At the age of 13, I discovered my love for fitness and healthy living, drawing early inspiration from Dwayne "The Rock" Johnson. Throughout my life, I naturally became the go-to mentor for my wrestling teammates in high school, my fellow Marines during my honorable service from 2002 to 2007, and friends seeking reliable guidance.

In 2016, I took a leap of faith, leaving conventional work to fully commit to my true calling—helping others transform their lives and elevate their well-being. Built on a foundation of real-world discipline, I hold an Associate Degree in Business Administration from San Antonio College and a Bachelor of Science in Kinesiology with a concentration in Health Science and a minor in Health & Wellness from the University of Texas at San Antonio.

The 3lijah Approach: Unconventional Depth & Functional Wellness

I take your goals as seriously as my own, and what makes my approach unconventional isn't gimmicks—it's depth.

Central to the 3lijah brand is the optimization of the Wellness Triangle (Mind, Body, and Lifestyle). I don't just look at workout routines; I optimize every behavior that impacts your long-term health.

I take nutrition to the highest level, moving far beyond basic macro-counting to focus on functional, cellular health. My guidance incorporates evidence-based nutrition strategies designed to fight inflammation, support cancer prevention, slow aging, and maximize longevity.

Your Journey to the Summit

My ultimate mission is to help you scale your personal summit, empowering you to unlock your true physiological potential and lead a healthier, more fulfilling life.

When you train with me, you can expect uncompromising standards and an exceptional coaching experience free from toxic masculinity—inviting those who value genuine empowerment and true health freedom.

Get ready to embark on a transformative journey with me as your guide and mentor. Let’s turn your health and fitness goals into your reality!