Marine Veteran-Led Calisthenics, Resistance & High-Intensity Conditioning in the Park.

Group PT Classes in the Park

Dynamic, high-energy group workouts blending total-body calisthenics, bodyweight resistance training, HIIT, circuit training, and flexibility work.

• Single Drop-In Pass: $20 (Limited Introductory Rate — Standard $25)

• 8-Class Pack: $140 / $17.50 per class (Standard $180 / $22.50 per class)

• 12-Class Transformation Pack: $180 / $15 per class (Best Value — Standard $240 / $20 per class)

Introductory Rate Alert: Lock in your preferred package rate now before spots fill and standard pricing goes into effect!

1-on-1 & Small Group Outdoor PT (45-Min Sessions)

Tailored, individual or small-group instruction focusing on functional movement, strength progression, and customized coaching.

• 1-on-1 Personal Training: $55 Drop-In / $600 for 12-Session Pack

• Duos or Trios (Small Group): $40 per person

[Contact for Locations, Weekly Schedule & Book Your Class]

• Private Concierge 12-Session Performance Packs

  What's Included:

  • Mobile & Private Access: High-touch, 1-on-1 coaching delivered directly to your home setup, residential amenity center, or preferred local facility—eliminating travel friction and maximizing convenience.

  • Balanced Core Methodology: Every session is built on a foundation of progressive strength training, intelligently integrated with flexibility and mobility work, plus targeted HIIT blocks tailored to your daily capacity.

  • Data-Informed Precision: Training intensity calibrated in real-time based on your biomechanics, health tracker stats (Oura, WHOOP, Apple Watch), and cellular nutrition strategy.

  • Environmental Auditing: On-site evaluation and optimization of your available space and equipment to ensure maximum workout output in any setting.

  • Flexible Time-Block Options:

    • 60-Minute Concierge 12-Pack ($1,125): Ideal for deep-dive strength development, full-spectrum mobility protocols, and complete conditioning work.

    • 45-Minute Concierge 12-Pack ($960): Streamlined, high-efficiency sessions blending heavy-hitting strength, quick HIIT bursts, and targeted recovery work for busy schedules.

  Client Expectations & Commitment:

  • Dedicated adherence to your scheduled private coaching blocks.

  • Active engagement with recovery tracking, hydration, and lifestyle adjustments outside of training sessions.

  • Open, proactive communication regarding daily energy, stress levels, and physical feedback.

  Investment: $960 – $1,125 per package

• Package Name: Remote Training

  • What's Included: High-intensity, dedicated remote sessions delivering the exact same high-touch experience, meticulous execution, and nutrition coaching as in-person training.

  • Requirements: 45-minute sessions with a weekly required minimum of 1 session per week.

  • Investment: $70 per session

• Package Name: Online Coaching

  • What's Included:

    • Tailored, goal-specific training program.

    • Regular weekly check-ins to monitor progress and maintain accountability.

    • Dedicated wellness behaviors coaching.

    • Comprehensive nutrition strategy and coaching.

  • Investment: $150 per 4 weeks

• Package Name: Total Wellness Consultation

  • What's Included:

    • Full, in-depth nutrition and wellness assessment.

    • Personalized macro-nutrient mapping.

    • Detailed meal options, including explicit preparation instructions.

    • Targeted wellness behaviors coaching.

    • A completely personalized 16-week training program.

  • Investment: $280

• Package Name: Nutrition Consultation

  • What's Included:

    • Full, in-depth nutrition and wellness assessment.

    • Personalized macro-nutrient mapping.

    • Detailed meal options, including explicit preparation instructions.

  • Investment: $140

• Package Name: In-Person Single Session / Ala-Carte Training

• What's Included:

  • Flexible, pay-as-you-go individual in-person sessions for clients who need occasional hands-on guidance, schedule flexibility, or a standalone assessment.

  • Available lengths:

    • 60-Minute In-Person Single Session: $100

    • 45-Minute In-Person Single Session: $85

• Client Responsibilities & Expectations: Best utilized as a supplement or for flexible scheduling; advanced booking is subject to weekly availability.

• Investment: $85 (45-min) or $100 (60-min) per session

• Package Name: Dedicated Sliding Scale Option

• What's Included:

  • Full access to core coaching structure and customized programming tailored to your specific goals.

  • Adjusted financial tier designed specifically for individuals facing economic hurdles who possess an unwavering drive and determination to do the work.

• Client Responsibilities & Expectations: Because slots for this tier are strictly limited to preserve high-touch coaching quality, applicants must demonstrate exceptional dedication, accountability, and a commitment to the process.

• Investment: Adjusted based on individual conversation and review. (Note: Please reach out directly via the application form below to discuss availability for this option.)

• "I'm committed to supporting your wellness goals, even when budgets are tight. That's why I'm introducing this limited-time opportunity, making professional coaching more accessible than ever."